To obtain the maximum benefits of the mallow drink at the time of losing weight, it is essential to accompany it with a balanced diet and physical exercise.
Did you know that the mallow drink will help you lose weight? But not only that, this plant also provides many benefits for our body. Above all, to reach your ideal weight We may resort to it for reasons of aesthetics, personal well-being, taking care of our health or for all three reasons together.
“Similarly, we must take into account that natural plants represent a healthy and safe option to obtain the expected results”.
What is Mallow?
Mallow, whose scientific name is Malva sylvestris, is an herbaceous plant of the Malvaceae family. It blooms at least twice a year, and can be found on road sides, in abandoned lots or in the vicinity of farmhouses. This herb is distributed in temperate, tropical and subtropical places, as in Europe (place of origin), North Africa and Western Asia.
- Its structure is constituted by a straight stem, with leaves that contain a slapped nerve and an oval contour. It also has seven lobes that can be very changeable.
- Its flowers have a striking and attractive color purple or pink, whose appearance becomes darker and more intense in their nerves,. They can reach a length of up to three centimeters.
The healing and medicinal properties of the mallow, mainly extracted from its flowers and leaves, have been used for a long time. In fact, the Romans, Egyptians, Greeks and Chinese consumed the petals of this herb as a vegetable.
What are the Benefits of Mallow to Lose Weight?
The mauve drink can be the natural alternative that you were looking for your diet. This is because it not only has great medicinal benefits; it will also help you to lose the sizes you need to be healthy, while taking care of your image.
This plant has the ability to eliminate fat in your intestines to prevent its absorption. All this in order to facilitate their expulsion from our body. It also has a considerable effect on intestinal peristalsis. It is an important process that allows the proper mobilization of food through the digestive system, which will undoubtedly help you lose those extra Weight. But remember that to lose weight it is necessary to combine a balanced diet with physical activity. However, this process can be accelerated a little thanks to the help of certain herbs and medicinal plants.
Properties of the Mauve Drink that will help You Lose Weight:
The mallow works as a natural depurative. It is very effective, especially in those who suffer from constipation . Contains mucilage, a type of soluble fiber of viscous nature that relaxes, regulates and improves intestinal transit, while decreasing the accumulation of toxins. This will help you have a flatter abdomen and an organism in perfect condition. It is recommended to drink about three cups of mallow infusion per day.
This plant also acts as a natural diuretic. After its consumption increases the production of urine, and allows us to eliminate the accumulation of toxins that are stored daily in our body. All this facilitates the proper purification of our body.
The mallow plant is a digestive tonic that improves the assimilation of proteins, fats and carbohydrates. It allows producing more gastric juices, in order to properly metabolize the nutrients provided by the food we eat every day.
Similarly, the mallow works as a natural astringent. Therefore, it manages to retract the tissues of our body preventing them from becoming inflamed. Thanks to its intake, we will be able to reduce the swelling in some parts of our body, especially the abdomen.
How to prepare mauve tea?
- 1 teaspoon of mauve (5 g)
- 1 cup of water (250 ml)
- Add the teaspoon of leaves or dried flowers of this plant to a cup of boiling water.
- We can drink the mauve drink on an empty stomach in the morning, or half an hour before going to sleep. Also, it is recommended to take it, at least, three times a day.
In the same way, we can also use the mallow as part of the ingredients of our salads. By consuming it, we will be providing the body with a significant amount of vitamins, which will help us, stay healthy.
In any case, if you are interested in including the mauve drink in your diet, remember to first consult with a professional. That way you’ll make sure you give your body just what it needs.
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