Sugarcane juice to lose weight, is one of the most popular recipes among people who desperately seek to take off a few extra kilos Are you trying to lose weight? Still not doing it? Then you need some help from food and supplementary drinks. There are many foods and drinks that you can use to help you lose weight. Some popular examples are salad, lettuce, basically any vegetable that is green leafy. But do you also know that making sugarcane juice and consuming it can help you lose a few pounds? That’s right, it is believed that sugarcane juice has benefits for weight loss. It is a juice made from sugarcane. You may wonder, what is this sugarcane?
As the name implies, sugarcane (or sugarcane) is a sugarcane-like plant used for sugar production. It is the most used plant in the industry along with sugar beet. It is also used to produce ethanol, molasses, falernum, rum, Brazilian cachaca and bagasse. In some regions, reeds are also used to make straw, pens, mats and screens. Sugarcane juice is a drink that is derived directly from sugarcane. Because it is extracted from pressed sugarcane. This extraction is called sugarcane juice, but in some countries it has different names, for example: cane stock, guarapa, paper marshmallow, asea asab, must, etc. This juice is served in many ways by people around the world, and is available at the street vendor, which makes it easy to find. Sugarcane juice is distributed worldwide, but you will find it easier to find it in Asia. However, this is not without reason, since Asia is one of the largest sugarcane producers in the world. We return to Sugar Cane Juice. This juice has a sweet taste. Some people have feelings for sweet foods and drinks. They think that sweet foods can cause diabetes and obesity, and therefore they are often harmful to human health if they are consumed carelessly. Well, the sweetness of a food or drink does not always indicate that it is not healthy. Some studies have shown the effect of sugarcane on weight loss when extracted into juice. And they discovered that sugarcane juice can help you lose weight. Interesting, right?
“You can enjoy a sweet drink without worrying about having diabetes or a drastic weight gain that could cause obesity”.
So what are the benefits of sugar juice for weight loss? We will find out after seeing the nutritional value of sugarcane juice below:
Nutritive Value of Sugarcane Juice:
Nutrients and compounds found in 28.35 grams of freshly ground sugarcane juice:
- 51 g of carbohydrates
- 98 g Sugars
- 27 g Protein
- 23 mg (1%) Calcium
- 37 mg (3%) Iron
- 96 mg (1%) Potassium
- 01 mg (1%) Sodium
All nutrient information provided is obtained from ESHA Research.
3 Benefits of Cane Juice for Weight Loss:
Sugarcane juice is low in cholesterol, a small amount of sodium and fat, and a minimum level of calories. It lacks other nutrients and compounds, such as vitamins, dietary fiber, cholesterol, other minerals and fats. Well, then, what are the qualities of sugarcane juice to benefit your weight loss journey? What does it contribute to help in the attempt? Let’s know the benefits of sugarcane juice for weight loss:
1. Helps Reduce the Amount of Bad Cholesterol in the Body:
Sugarcane juice contains almost no cholesterol. Therefore, apart from consuming any type of drinks that contain a high level of cholesterol, you can also choose this juice as part of your diet. It is healthier and helps reduce bad cholesterol in your body. Just find a little sugarcane and squeeze it to extract the syrup and drink it for your own good.
2. It Helps You Reduce the Level of Body Fat:
Most sugary drinks contain a lot of fat. This, along with other factors, will result in weight gain that could cause obesity. For this reason, most people, especially diabetics, have preferred less sugary and low-fat drinks. Sugarcane juice for weight loss is an example. This juice has a low amount of fat, therefore it can be safely consumed by people who are trying to lose weight, and by those who want to avoid diabetes and obesity. Keep in mind that just consuming this drink will not have a significant effect. You should combine it with sufficient intensity of weight loss exercises, such as running, jogging, soccer, calisthenics, etc.
3. Low Glycemic Index:
There are more benefits of sugarcane juice for weight loss. The glycemic index indicates how long it takes for a food to increase blood sugar levels in your body. The maximum value of the glycemic index is 100, a value that can be obtained from sucrose and white bread. Lower values mean less effect on the drastic inflation of blood sugar levels. Sugarcane juice is actually a part of the plant itself. And you can drink directly from the cane. Based on some research and a number from Organic Lifestyle magazine, sugarcane is a low glycemic drink, since it has a glycemic index value of 43. This is approved by the American Diabetes Association. Commonly used refined white sugar can be replaced by products derived from sugarcane, such as juice, sugar or sugarcane syrup. The reason is the healthiest and most natural attributes of sugarcane. The sugar that is made from the plant is processed in the liver, and not in the intestine as refined sugar does. Hence its low glycemic index. In addition, this way of processing sugar derived from sugarcane means that the fructose and glucose found in sugar tend to be absorbed more slowly than sucrose. This act reduces the possibility of drastic inflation in the level of blood sugar in the body.
Precautions When Using Sugarcane Juice to Lose Weight:
An unprocessed fresh sugarcane juice can be risky to drink if prepared in a low standard environment and hygiene condition. Raw juice can also transmit some diseases to your body and may be infected by some viruses, such as leptospirosis. This juice has been linked to cases of Chagas disease in Brazil. This is likely due to traces of the suspected pathogen, Trypanosoma cruzi. This pathogen can be transported and left in sugarcane by infected insects. Therefore, it is important to properly clean the cane before any subsequent use and consumption.