Some fruits contain too many sugars when they reach their highest degree of maturity. Therefore, it is convenient to avoid them in the diabetic diet and replace them with low glycemic index options. Fruits are essential foods in any healthy eating plan. However, there are some varieties that are best avoided within a diabetic diet. For what reason? Although all provide significant contributions of vitamins and minerals, a small part has a high contribution of natural sugars and carbohydrates that make it difficult to regulate blood glucose. Although its occasional consumption does not usually generate more inconvenience, it is best to try to replace them with other options that offer benefits against diabetic disease.
Fruits that Should be Avoided in a Diabetic Diet
All patients with high blood sugar levels should modify their eating habits as a primary measure for treatment. Because of this, it is convenient to know the fruits not recommended in a diabetic diet. It is true that each food plan must have the endorsement of a health professional. However, there are generalities that everyone can apply to help control this condition.
“The issue of fruit consumption in diabetic patients continues to generate controversies”.
While many may consider it harmless, others agree that sweeter ones can be harmful. The truth of this is that it is advisable to choose low glycemic sources, that is, they contain few sugars and carbohydrates. Thus, by lowering the “load” of the organism, it is easier to restore glucose to stable levels. Let’s see below the “forbidden” fruits.
The banana is one of the fruits that should be moderated or limited within a diabetic diet. Its glycemic index is higher than that of other fruits, although not high enough to make the problem worse. On the other hand, their sugar levels vary according to the degree of maturity, so it is best to eat them when they just begin to mature. This is because the starches are transformed into sugar as they mature.
As it happens with other fruits little recommended in the diabetic diet, the mango contributes unnecessary sugars that make difficult the control of the problem. However, it can be consumed from time to time without any problem for these patients. Although there is no risk in type 2 diabetes, it is best avoided in cases of gestational diabetes. Since this condition only occurs in the months of pregnancy, being risky for the fetus, it is better to try not to consume it.
Opinions on the consumption of raisins in diabetic patients are divided. While some doctors suggest eliminating them completely from the diet, others believe that there is a lack of evidence to determine whether they actually cause any negative impact. In any case, the general recommendation is to limit your intake as much as possible, as they are a source of fructose and glucose. As many people know, an excess of these substances can influence high peaks in blood sugar.
Pineapple is one of the tropical fruits that acquire a delicious sweet taste when they reach their highest degree of maturity. While it contains many nutrients that benefit health, it is better to minimize its consumption when it comes to controlling diabetes. Since their glycemic index tends to be high, the portions that are taken occasionally should not exceed 100 grams. In fact, the ideal is to accompany it with a food with proteins such as Greek yogurt.
It’s not that cherries are harmful for people with diabetes. The problem is that they are usually sold in jars with syrup, which, of course, represent a risk to health. Eating a small portion of natural cherries brings nutrients and antioxidants to the body. However, when they eat those that come in bottles, the glucose rises and interferes with the control of diabetics.
Tips for Eating Fruits in the Diet for Diabetics
Almost all fruits can be included in a diabetic diet without there being any type of risk. The key to not stop being a healthy food is to take care of the portions and combine them with other ingredients of low glycemic index. How to eat fruits more safely? The subject can cause a little doubt. Therefore, below we compile some recommendations so that there is no more fear in eating them.
- It is better to consume the fruit alone, mid-morning or in the afternoon.
- Buy fruits of a small size.
- Avoid dried fruits or in syrup.
- If the fruits are preserved, they are in their own juice.
- It is always better to eat a piece of whole fruit than a juice. However, a juice is better than any other soft drink.
- Do not eliminate all of the fruits of the diet.
- A simple way to measure the portions is to not exceed the palm of the hand.
Because of its high glycemic index, some fruits should not be consumed very often in a diabetic diet. Despite this, ingesting them occasionally does not usually represent a problem. It is best to try to choose those that benefit the control of glucose.
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