The barley water is a favorite beverage of some people who swear by it as a refreshing drink that is also incredibly good for health. So why is this perfectly natural and not very appetizing drink made from a grain so popular? It turns out that things are not always what they seem and that “simple” water can help digestive health and is even good for the heart.
Health Benefits of Barley Water:
1. Urinary Tract Infections:
According to the Urology Care Foundation , 3 out of every 25 men and 10 out of every 25 women experience symptoms of urinary tract infections (UTIs) at some time in their lives. In addition to the antibiotics that your doctor may prescribe to treat a urinary tract infection, home remedies such as drinking barley water can help. Barley water is a diuretic and can help increase urination. In fact, as noted by experts from the National Institute of Diabetes and Digestive and Kidney Diseases), your health care provider will usually suggest that you drink more fluids when you have a UTI or are prone to getting it. This helps eliminate bacteria and also increases your need to urinate, allowing bacteria to leave the body instead of being retained in the bladder for too long. Barley water with a touch of lemon provides a tasty alternative to simply drinking water.
2. Digestive Health:
Barley water contains insoluble barley fiber that can help good bacteria in the intestine to thrive and reduce the population of pathogenic bacteria that cause diseases in the intestinal tract, a property that classifies it as prebiotic . A healthy colon and intestine can reduce the risk of problems such as gastritis, diarrhea, and if the first investigations are something to consider, then colorectal cancers too. Some researchers suggest that prebiotics may have a sustained modulating effect on the gut microbiota, and this may have greater implications for the prevention of colorectal cancer using such foods. The Ayurveda uses barley water as a drink for those with weak digestion, a state also known as “agni” under. It is also said that barley or yava have laxative effects and can help the body eliminate excess kapha from the body. People with excess kapha may experience a general feeling of lethargy or laziness, feel sleepy, lazy or even melancholic.
3. Weight Loss:
Barley water can be a great drink if you are trying to lose weight . It allows you to fill and hydrate, which is important when it comes to staying on the path of weight loss. Research has shown a connection between inadequate hydration and obesity.
“In fact, those who are overweight and are trying to lose weight through diet lose more weight and fat when they drink the right amount of water”.
With a stream of lime or lemon, barley water can be a tasty alternative to normal water. Most people suggest taking it before meals to get the best effects. This is because the fiber it contains helps you digest that food better and keeps you satiated for longer, possibly allowing you to eat less because you are less hungry. In addition, its low caloric and fat content too – half a cup of cooked barley has just under 100 calories and only 0.35 gm of fat, and barley water contains even less.
4. Heart Health:
Barley is rich in vitamins, including B vitamins that help your body break down the amino acid homocysteineIt is connected with stroke and heart disease. Consuming B vitamins can even help reduce the risk of atherosclerosis, although further studies in this area are warranted before recommending supplementation. Meanwhile, it is a good idea to make sure you meet the recommended daily levels by eating foods rich in vitamin B such as barley water. In addition, barley contains soluble β-glucan fiber, which can reduce LDL cholesterol levels without affecting good HDL cholesterol levels in your system. Some researchers have suggested that for every gram of water-soluble fiber you consume your LDL cholesterol in the blood and the total cholesterol decreases by 0.029 mmol / L and 0.028 mmol / L.
5. Skin Care:
Barley water helps eliminate toxins and hydrates your body, which are excellent for your skin. What’s more, the selenium in the grain helps keep your skin young. The essential mineral is necessary for the skin to retain its elasticity and its antioxidant properties are useful to combat the signs of aging such as wrinkles that occur due to the damage of free radicals.
A diet high in calories and low in fiber rich in refined carbohydrates increases your risk of developing gallstones. It has been found that barley fiber helps reduce the frequency of gallstone occurrence in animal studies. Barley water also contains this insoluble fiber that can reduce the risk of gallstones.
7. Kidney Stones:
Eating a balanced diet with a lot of fiber, reducing the consumption of animal protein, reducing the consumption of oxalate-rich foods such as celery, beets, rhubarb, almonds, peanuts, soy products and chocolate, can help Reduce the risk of kidney stones. Equally important is staying hydrated to prevent urine from concentrating too much and forming stones. Barley water is one of the liquids that is used as part of preventive care of kidney stones, to produce urine of the correct concentration.
8. Type 2 Diabetes:
Barley has therapeutic benefits for those with type 2 diabetes, as some animal studies have found. Laboratory animals with diabetes those who were given barley saw their blood glucose levels decrease, indicating a potential benefit of barley consumption. There are also anecdotal accounts of people who have used barley water for a similar purpose. Research also suggests that beta glucans in grain are an important soluble fiber that can help slow the absorption of glucose by the body after eating. This is important for people with diabetes, as it slows the rise in insulin and glucose levels after meals. It has been found that dietary consumption of beta glucans reduces risk factors such as hypertension, lipid levels and blood glucose levels.
How to Make your Own Barley Water?
To make barley water at home, all you need to do is rinse 2 tablespoons of barley and soak for a few hours to allow faster cooking.
- To cook, boil 4 cups of water along with the barley.
- Simmer for 10 to 15 minutes until almost cooked.
- Then, strain the mixture to bottle, squeezing the juices into the bottle, discarding the grain itself.
You can add lemon peel to the water when boiling, to get a touch of citrus, or garnish with a fruit of your choice when you drink it.