8 Amazing Health Benefits of Citronella (or Lemongrass)!

The citronella is the cornerstone of many countries in Southeast Asia and rightly so. Whether it is to add a new dimension of flavor to a Tom Yum soup or to perfume luxurious spas, citronella is a herb full of power that deserves recognition for its health benefits. These are just some of the many reasons why you need to add a citronella stem to your recipes immediately.

1. Lowers Cholesterol Levels:

Drinking aromatic citronella tea could be the easiest way to overcome your cholesterol problems. Many studies have shown that citronella is extremely effective in maintaining healthy triglyceride levels in your body, which in turn reduces bad LDL cholesterol. Less LDL leads to less plaque buildup in your arteries, allowing your blood to flow without restrictions.

2. Eliminate Toxins:

Citronella is a safe and effective way to keep your body free of toxins. Citronella works as an excellent diuretic, causing you to urinate more frequently and sending all the toxins accumulated in your body in the process.

“If you suffer from water retention, citronella may reduce symptoms such as swollen feet and swollen belly”.

3. It Helps You Sleep Better:

The stress and distractions of modern life can make it harder for us to sleep well. It has been shown that citronella calms the nerves and leads the body to a state of tranquility. This slows our mind and makes it easier for us to fall asleep. The soothing aroma of fresh citronella is also effective in inducing sleep.

4. Widely Used in Aromatherapy:

Even for a newbie, this herb smells divine, but its importance in aromatherapy goes beyond. It is said that the aroma of citronella refreshes the body on a hot day and rejuvenates the mind, body and soul. The aromatic herb is also believed to promote blood circulation and revitalize dull and tired skin. As anyone who has enjoyed a session in an oriental spa knows, there is nothing like the aroma of citronella to awaken the senses.

5. Fight Weight Gain:

We are always looking for foods that fight fat and do not skimp on flavor. Citronella is up there with the heavy weights of the world of healthy foods for its ability to help you lose weight. The magic of burning fat in citronella is reduced to a compound that contains citral. Citral prevents fat accumulation and stimulates fat burning for the body to consume. It also helps to develop and maintain a healthy metabolism that can break down food more effectively.

6. Prevents Insect-Borne Diseases:

Commercial mosquito repellents are often full of harmful chemicals that could be harmful to us in the long term. For those with respiratory problems especially, the mosquito season can be a nightmare since most repellents on the market aggravate chronic diseases. This oil is a great way to protect you from annoying mosquitoes with absolutely zero harmful side effects. Burning citronella oil with a little water is the best option to keep your family safe from diseases such as malaria and dengue.

7. Keeps your Feet Healthy:

The next time you decide to do the pedicure at home, add a few drops of lemon grass oil to the foot bath. Citronella fights bad smell, allowing you never to suffer the shame of smelly feet. It also has powerful antifungal properties, so a few drops could keep foot infections at bay.

8. It is a Powerful Antioxidant:

Lemon grass has antioxidant properties that fight free radicals before they can cause any cellular damage. They prevent cells from mutating and becoming cancerous. A hot cup of citronella tea or a few stems added to your curry could keep you healthy and cancer free.

 

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