It is well known that tea has many health benefits, but do you know that a South African tea could blow up your other favorites? I present to Rooibos tea.
9 Health Benefits of Rooibos Tea:
Rooibos tea (pronounced ROY-boss) is native to South Africa and its benefits range from healthy bones to cancer prevention and weight loss. Many experts agree that it won’t be long before rooibos competes with green tea and black tea – including matcha green tea – in popularity worldwide. It contains highly effective antioxidants that fight a wide range of diseases. In fact, there is almost no part of the body that does not benefit from rooibos. From your skin, to your heart, to your bones, this high antioxidant tea is nothing short of extraordinary.
1. Packed with Anti-Inflammatory and Antioxidant Properties:
One of the fundamental causes of the disease in general is inflammation. This, together with oxidative stress (damage from free radicals), can be attributed to a large number of diseases. I will say it again and again – feeding your body with nutrients that fight inflammation and oxidation is the best way to prevent disease.
“Rooibos tea works as an anti-inflammatory and antioxidant, protecting your cells from damage caused by free radicals and reducing inflammation”.
Quercetin is an anti-inflammatory and antioxidant plant pigment (flavonoid) found in many foods and plants, one of which is rooibos tea. Its uses seem almost infinite, as it is used to treat the following: ‘conditions of the heart and blood vessels including’ hardening of the arteries’ (atherosclerosis), high cholesterol, heart disease and circulatory problems … diabetes, cataracts, hay fever , peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), cancer prevention and treatment of chronic prostate infections ».
2. Improves Heart Health:
One of the benefits of rooibos is that it is excellent for the heart. Rooibos tea contains crisoeriol, a flavonoid that lowers blood pressure and improves blood circulation. It is also related to the reduction of bad cholesterol levels. A study conducted in 2012 by the Department of Anatomy and Histology of the Korean School of Medicine at Daegu Haany University in Korea, found that rooibos helps reduce the incidence of hypertension by regulating hormones secreted by the adrenal gland. Heart health is especially important in patients with diabetes. A common complication of diabetes is atherosclerosis, a form of arteriosclerosis that causes hardening and inflammation of the arteries due to high glucose levels. Aspalatine and nothofagin, two chemical compounds present in rooibos tea, have significant effects on the inflammation of the entire vascular system and are believed to be key to treating possible complications of heart-related diabetes. Aspalatine is an extremely novel antioxidant, since it is only found in rooibos and not in any other food or drink. Not only does it help protect against vascular inflammation, but it also protects the heart against oxidation and ischemia (a lack of blood supply to the heart) related to diabetic cardiomyopathy. This disease, commonly known as DCM, is an unfortunately common complication of diabetes.
3. Treat and Can Prevent Diabetes:
Strongly connected to rooibos ability to strengthen your heart is its direct effect on diabetes. When tested against diabetes and cancer, rooibos tea showed “a significant therapeutic potential for preventing the onset of both diseases or their progression,” according to research published in the Journal of Traditional and Complementary Medicine. Fascinatingly, another study carried out in 2013 by the Department of Applied Life Sciences of the Faculty of Agricultural Sciences of the University of Agriculture and Technology of Tokyo focused specifically on the impact of aspalatin, finding a very strong possibility that aspalatine specifically it has antidiabetic potential. This research, along with other studies, show that rooibos tea is a great addition to any diabetic diet plan.
4. Can Prevent Cancer:
Do you remember quercetin, the plant pigment found in rooibos and used to treat a ton of diseases? Many doctors report that they effectively prescribe it as a supplement to treat cancer, as it suppresses the growth of malignant tumors by stopping the processes involved in cell mutation. In addition, rooibos tea seems to help the immune system produce the necessary antibodies to prevent and cure cancer, allergic reactions and even AIDS.
5. Help Digestion:
The typical western diet contributes to a wave of digestive disorders and problems that are not commonly found in other areas of the world that have healthier dietary practices. Your digestive system is susceptible to many problems that get worse with diets rich in processed foods, chemicals, and other cunning villains found in most foods that Westerners commonly consume. The best way for your body to function with optimal digestive health is to consume nutrient-rich foods, free of the chemicals and problematic ingredients that contain processed foods. Drinking rooibos tea is a useful way to maintain good digestive health, especially if you suffer from frequent abdominal pain or diarrhea. Several compounds found in tea operate as antispasmodic nutrients, preventing abdominal pain and reducing the occurrence of diarrhea.
6. Support Strong Bones:
Rooibos tea contains many minerals that support the growth of healthy bones, including manganese, calcium and fluoride. A well-known benefit of all teas is the increase in bone strength, because tea increases the activity of “osteoblasts.” Osteoblasts are cells that create bone mass, so increasing activity in these cells means that the bones are stronger, denser and healthier. But beyond the general benefits of all teas, rooibos tea contains two specific flavonoids, orientin and luteolin, which increase the mineral content in the bones. This is especially significant because rooibos tea does not contain caffeine, which means it can be given to patients who cannot consume other traditional teas.
7. It Helps You Lose Weight:
One of the three compounds that burn belly fat that I like to share with people are polyphenols, antioxidants found in a variety of foods (including rooibos tea). Because of these flavonoids (a subset of polyphenols), rooibos tea is one of my favorite foods to burn fat, and I think it’s a great idea to use it instead of green or black tea to expand your wellness routine. In a study to discover how rooibos tea nutrients fight obesity, South African researchers found that rooibos consumption increases leptin secretion. Leptin is known as the “satiety hormone” and is part of how your body knows you have eaten enough. Rooibos tea also prevented the formation of new fat cells and caused the existing fat to be metabolized faster, according to the findings published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology.
8. Treat Allergies:
As mentioned before, the same impact that rooibos has on the immune system in the fight against cancer also helps treat allergies. Quercetin is able to block “mast cells,” which are critical immune cells to trigger allergic reactions. In fact, quercetin can have enormous antiallergic potential and treats allergies with the same efficacy as some prescription medications without side effects. Interestingly, bioflavonoids (another term for flavonoids) are useful both for the treatment of seasonal allergy and food allergy symptoms, as well as for asthma and skin reactions.
Many people around the world consume rooibos tea for its benefits for skin and hair, since the alpha hydroxy acid found in rooibos tea is not extremely common in other foods. This type of acid is safer when consumed in natural sources, rather than used in dangerous processed methods, such as chemical peels. Due to this alpha hydroxy acid and prevalent antioxidants, rooibos tea has a significant effect on wrinkle reduction. In addition, its antioxidant properties protect hair follicles from damage.
Rooibos Tea Nutrition and History:
Rooibos tea is packed with foods that should be a part of your diet. It is a tea without calories, without caffeine and low tannin content that has been used in South Africa for centuries, as well as in many other countries around the world. It is a member of the legume family, and its official name of the plant is Aspalathus linearis. It is also known as “red bush”, which lends itself to its structure similar to a broom. Rooibos tea, called “The Tao of Tea” by WebMD, can only be found growing in one place: the mountains near the Cape of Good Hope in South Africa. It contains 50 percent more antioxidants than those found in green tea and has been a very popular alternative to other traditional teas, both by South Africans and by immigrants to the country. Unlike other teas, rooibos tea does not contain oxalic acid, which is great news for those who suffer from kidney stones, since this tea is safe to drink. Rooibos tea contains a list of incredible minerals, including iron, calcium, potassium, copper, manganese, zinc, magnesium and alpha hydroxy acid. High in antioxidants, such as aspalatine and nothofagin, this tea is packed with nutrients that your body needs. While references to rooibos tea can be found in documents as early as 1772, this incredible tea has been marketed only since 1904. It took many years to determine a method of plant germination that would allow the tea to be produced more extensively. Dr. Pieter Le Fras Nortier is often considered the father of the rooibos tea industry, since it was his research that led to the worldwide distribution of this red tea. Rooibos is an iconic national drink of South Africa and is also considered a commodity in many places around the world. Nortier received an honorary doctorate in 1948 for his contribution to South African agriculture.
How Rooibos Tea is Used?
One of the best parts of rooibos tea is that it has so few tannins that it is never bitter and is always naturally sweet, unlike other traditional teas. It is delicious both cold and hot, and should be prepared for longer than other teas. When preparing tea, it is recommended to put a teaspoon to a tablespoon of tea in an infuser and pour boiling water over it, then soak it for five to 15 minutes and sweeten it to taste with honey or other natural sweetener. For cold rooibos tea, double the amount of tea and let stand for at least 10 minutes. While the vast body of research on rooibos focuses on its many health benefits, another recent study published in the Journal of Food Science has also found that rooibos could be a useful natural preservative for food. The study, conducted by the Department of Food and Nutrition of Kyung Hee University in Korea, found that rooibos can specifically function as a preservative for meat products.
Precautions to Consume Rooibos Tea:
Although rooibos tea is extremely beneficial for most, there are some minor precautions you should take if you plan to drink large amounts of red tea. First, some research suggests that rooibos tea consumed for a long time may have a subtle impact on male fertility, although in “regular” amounts it makes sperm more concentrated. Some doctors suggest that rooibos tea can negatively affect patients with liver disease, kidney disease and certain hormonal cancers. It is also possible that rooibos tea interferes with chemotherapy treatments. If you suffer from any of these conditions, consult your doctor before introducing rooibos tea into your regular eating routine.
Final Thoughts on Rooibos Tea:
Although it is not as easy to find as traditional black or green tea, rooibos tea is an incredible substance that can benefit almost anyone aware of their health. And it’s not just a healthy drink – rooibos tastes delicious and is naturally sweeter than other teas. It does not contain caffeine and can be enjoyed at any time of the day (in fact, it is common for parents in South Africa to give it to their children to help them sleep). It is full of anti-inflammatory and antioxidant properties, improves heart health, treats and can even prevent diabetes, can prevent cancer, aid in digestion, support strong bones, help you lose weight and achieve satiety, treat allergies, and keeps your skin and hair young. Anything with so many health benefits is worth a little effort. Take a few minutes to order rooibos tea online and tell me if you like it as much as I do.