Thanks to the properties of its ingredients this lemonade will help us to purify our body and will provide us with energy while allowing us to lose weight. There are foods that have the property to help us digest, assimilate and eliminate fats correctly to prevent them from accumulating in the usual areas, such as the thighs, buttocks, abdomen, etc. In this article we introduce you to some of them, with which you can prepare delicious fat-burning lemonade that will allow you to lose weight much faster and in a much more pleasant way.
This drink will surprise us with its ingredients since, although the main one is lemon, it contains others to a lesser extent that are also very beneficial for burning fats.
Drink for one person and one day:
- 1 ecological lemon, with its peeling
- 2 envelopes of green tea or red tea, or the quantity proportional to two cups if it is in bulk
- One tablespoon of coconut oil or flax oil (15 ml)
- One teaspoon of apple cider vinegar, if possible, unpasteurized (5 ml)
- A pinch of cayenne powder
- A pinch of ginger powder
- Stevia pure to taste, to sweeten
How do we Prepare it?
- We separate a part of the water and heat it to prepare the infusion.
- Once it reaches the boiling point, let it stand for 4 minutes and introduce the prepared infusion and the rest of the ingredients in a blender.
- We beat for 30 seconds.
- We have the drink and the fat-burning lemonade is ready. We can take it hot, warm or cold, to our liking.
When do we Take it?
This fat-burning lemonade will be more beneficial if we take it separately from meals. Especially, fasting, which is the time of the day when the organism is most receptive. We can take this lemonade every day for a month. Not only will we notice that it helps us lose weight more quickly, but possibly we will also notice an improvement at a general, physical and energetic level.
What does each Ingredient Give us?
This citrus fruit is one of the most powerful medicinal foods to digest and eliminate fats, both for its property of accelerating metabolism and its content in ascorbic acid or vitamin C. As a curiosity, we will tell you that lemon is one of the most used products to clean the remains of grease from the kitchen naturally. Its peeling, if it is ecological, has many more properties than the pulp; that’s why we beat it too.
This excellent millenary drink contains catechins, substances that help to burn fats gradually if consumed daily. In addition, it is a beverage with many other nutrients, including anti-inflammatory and anti -cancer.
The red tea has some properties similar to green tea antioxidants and fat burning when components. Its flavor is stronger, so we can alternate them or choose one or the other according to their flavor.
“Red tea is a little more stimulating than green tea, so if we suffer insomnia, we will opt for green”.
Cayenne pepper is an excellent natural stimulant to increase sweating and accelerate the heart rate in a natural way to stimulate metabolism and burn fat. If we are accustomed to the spicy we will start putting very little amount and we will increase it progressively.
Ginger has properties similar to those of cayenne but it is much softer, so it is the ideal option if it costs too much to consume cayenne.
This oil is part of the group of healthy fats that, although it seems surprising, help to balance the body’s fats. That is, to lose weight or gain weight according to what the body needs. In addition, it gives us many other nutrients very beneficial for health.
This healthy fat is rich in omega 3 fatty acids and helps reduce the body fat index in a healthy way.
The apple vinegar activates natural body enzymes that allow digest and remove fat.
Sweeteners, even if they are healthy like honey or cane sugar, are not recommended if you want to lose weight. Stevia, on the other hand, not only has many virtues, but it does not have a calorie.
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