Dinner is one of the main meals that can help us maintain a healthy weight. In this opportunity we share some light and easy to prepare alternatives. The idea of skipping dinner to “save calories” is a thing of the past. Although this belief was maintained for many years, today it is clear that it is a mistake. In fact, enjoying a balanced dinner is key to losing weight. Do you know the dinners that will help you burn fat? It is not about miraculous or similar foods; rather, they are dishes that contain low-calorie ingredients, with an adequate combination of nutrients. These, among other things, have properties that control anxiety and improve sleep quality. Enjoy them!
Importance of Dining to Lose Weight
“Dinner, like any other main meal, must be done every day without exception”.
Although it is the last dish of the day and should only contribute between 15 and 20% of caloric needs, it is very important to have good health and weight. The nutrients that are obtained with this dish are determinants for a good functioning of the metabolism. When it is ignored or replaced by unhealthy foods, blood glucose levels are altered and caloric intake slows down. On the other hand, it is possible to detonate more anxiety, which leads to overeating both at night and the next day. So, if your goal is to lose weight, it is convenient to consume those dinners that will help you burn fat.
Dinners that will Help You Burn Fat Without Going Hungry
The dinners that will help you burn fat without undergoing strict diets are delicious recipes that will give you a lot from the nutritional point of view. Its combination of light foods allows you to calm your hunger without gaining weight or having digestive difficulties. Point!
Avocado and Egg Salad
For its delicious combination of ingredients, this dinner provides interesting doses of omega 3 fatty acids, proteins and antioxidants. It is a low calorie recipe that improves digestion and facilitates weight loss.
- ½ green apple
- 1 medium avocado
- 1 boiled egg
- 4 nuts
- 1 tablespoon of olive oil (10 ml)
- Lemon, salt and pepper to taste
- Cut all the ingredients into small squares.
- Then, put them in a container.
- Prepare a dressing with olive oil, lemon, salt and pepper.
- Add it on the salad and enjoy it.
Pepper with Tuna and Eggs
The peppers are excellent for preparing dinners that will help you burn fats easily. Its high content of antioxidants helps stimulate the elimination of toxins. In addition, we combine it with tuna and eggs to obtain a “plus” of proteins.
- 1 red pepper
- 2 green peppers
- 2 eggs
- ½ onion
- 1 tin of pickled tuna
- Olive oil (the necessary)
- Cut all the ingredients into small dice and sauté them in a pan with olive oil.
- Add cooked eggs and tuna to them before they are done.
- Mix everything and remove it from the fire.
Omelette of Chards
Chard is low in calories and is full of nutrients that support the processes that allow weight loss. Therefore, added in this delicious tortilla are ideal to enjoy a light and slimming dinner.
- 1 small potato
- 2 eggs
- Salt and pepper to taste
- To start, cook the chard and potato until they soften.
- Then, beat the eggs and add the previous ingredients.
- Finally, season with salt and pepper to taste.
- You can accompany it with a portion of brown rice or salad.
Avocado and Banana Smoothie
A simple smoothie can also be one of those dinners that will help you burn fat. In fact, it is a great option for those who prefer quick and light preparations. In this case we propose to combine the delicious avocado with banana, strawberry and vegetable milk.
- 1 ripe avocado
- 1 ripe banana
- 5 large strawberries
- 5 almonds
- 2 tablespoons of honey (20 ml)
- 1 glass of coconut and almond vegetable milk (200 m)
- First, cut the ripe avocado and mix it in the blender with the rest of the ingredients.
- Next, process it at maximum speed until everything is well integrated.
- Serve it and enjoy it instantly.
Have you tried these simple dinners? As you can see, they are healthy alternatives that you can prepare in minutes. Therefore, if you are trying to lose weight, do not hesitate to include them in your regular diet.
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