You must bear in mind that these medicinal plants and infusions will be effective as long as you combine them with a healthy diet and an exercise routine. Some medicinal plants such as green tea, red tea, ginger, dandelion or horsetail have very beneficial effects on our health. One of them is to help us lose weight if we combine it with a healthy diet and daily exercise. In this article we explain the benefits of these plants as well as the best way to take them to help you lose weight more quickly. You will achieve this without sacrifices and in a gradual way, to avoid the subsequent rebound effect or other health problems.
Medicinal Plants for Weight Loss
- The main one is that it accelerates the metabolism by its stimulating properties. This facilitates a greater expenditure of energy and loss of calories.
- On the other hand, it helps to burn fat and eliminates liquids, so its effects are very complete.
We recommend not to abuse green tea in cases of constipation, since it is astringent. Neither in cases of anemia, because it prevents part of the assimilation of iron in meals.
Actually, red tea comes from the same plant as green tea. But unlike this, red has gone through a long process of fermentation. For this reason,
“Red tea is even more slimming than green tea, although it is also more stimulating”.
It may not be the best option for people who suffer from nervousness or insomnia. We recommend opting for one of the two depending on our case.
For people who owe their overweight in part to an excess of fluid retention we recommend the consumption of horsetail. This is very diuretic. This plant can increase up to 30% the amount of urine. It is also very healthy also because it helps us eliminate toxins. This plant is found during the summer in humid places, next to rivers, lakes or swamps, especially in clay soils. The most used part is the stem, not the leaves, which are left to dry in hanging bunches.
The dandelion is one of the most depurative medicinal plants that exist. This is fundamental because in order for an organism to have a balanced weight it must also be free of toxins. The dandelion, moreover, is diuretic. It also helps us to digest fats well and regulates blood glucose levels.
Ginger is an excellent superfood for health. Its medicinal properties have been known since antiquity. In this case, it helps us lose weight thanks to the fact that it speeds up the metabolism. It also improves the digestive process, is a potent fat burner and regulates glucose levels.
How do We Take Them?
To benefit from these medicinal plants, we must take them daily in the form of an infusion, at the rate of three glasses a day. We can also take the extract, which we will buy in herbalists and we will drink together with seVeral glasses of water a day.
- We will start drinking the liquid on an empty stomach, at least two glasses , and the rest will be taken at mid-morning or mid-afternoon.
- We will avoid taking it before going to bed so as not to have to urinate during the night. Also not to interrupt the sleep by the stimulating content of the teas.
We can always add a little lemon juice to the drinks, to enhance their benefits. If we want to sweeten them we will do it with stevia only to avoid adding calories. Some dieticians recommend taking cold drinks to increase calorie expenditure. However, this cold can harm the liver, so we do not recommend it in any case. We will opt for hot, warm or fresh drinks.
It is important to note that no medicinal plant acts miraculously. These plants are remedies that actually complement a healthy diet and a daily exercise routine. The effects are not immediate, but nevertheless they will be gradual and natural for our organism. Therefore they will also help us to avoid damaging effects on our health or the dreaded rebound effect.
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