What is the Reason for Best Results of Green Smoothies in the Diet?

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The green smoothies are an excellent option to help the organism’s function does not stay without trying them!

Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include green shakes in our routines are some of the most popular options to achieve this goal. One of the most popular preferences at present is the incorporation of juices or green smoothies in our daily diet. This is due to the important benefits that they give our body.

Why are Green Shakes so Important?

One of the main attractions of green drinks is the healthy dynamic with which fruits and vegetables are incorporated into our routine without much effort. Consequently, by doing so we have the opportunity to take advantage of all their nutrients in a conscious and natural way. Also keep in mind that green smoothies are made with a variety of fruits and vegetables. However, we can also add other elements that enrich even more the power of these drinks. Among these, we can mention:

  • Spices
  • Liquids like coconut water.

Attractiveness of Green Juices

“It is usually recommended that green smoothies and fruit smoothies be ingested in the morning, before any other food, as Green Society explains”.

In this way it will be easier for our body to assimilate the nutrients and also absorb their vitamins. Another benefit of green shakes is that they help our body get rid of the toxic elements that we can ingest throughout the day, thanks to the fact that they offer an important amount of nutrients. The green shakes have a very low caloric level, help eliminate impurities, stimulate the metabolism of our body and are an excellent natural complement for our meals and snacks.

Difference Between Juices and Green Smoothies

Although it is very easy to confuse these two terms, we must clarify that there is an important difference between them. The green smoothies are able to provide all the fiber contained in the fruits that we include in them. However, green juices, lacking fiber, make our bodies absorb them more quickly and easily. Simply by including fiber in their preparation, green shakes have a satiating capacity when consumed. Therefore they are highly recommended as afternoon snacks, since they help to reduce anxiety.

According to Victoria Boutenko, author of the book “The revolution of green smoothies” and cited by Ecoagricultor, green juices have a lower time of oxidation compared to that of shakes. Therefore, if you want to prepare a drink for several days and keep all its properties, it is preferable that you opt for a smoothie.

Benefits of Green Smoothies:

Also, apart from the benefits we have mentioned, green shakes have other qualities that offer an important contribution to the health of our body. Above all we can mention the following:

  • Through them we can clean our body of impurities and toxins.
  • Thanks to the chlorophyll that most of the vegetables used in green juices possess, we can increase the level of oxygen in the blood. Thus, we will have more energy and greater agility.
  • Another benefit is that they help strengthen our immune system.
  • Finally they can alkalize the natural pH of the blood.

Recipes of Green Smoothies

Green Pear and Matcha Smoothie


  • 1 cup of almond milk (250 ml).
  • 1 cup of spinach (250 g).
  • 1/2 cup of lemon juice (125 ml).
  • 1 medium pear
  • 1 teaspoon powdered green tea or matcha tea (7 g).


  • Start by mixing all the ingredients very well until you get a creamy and delicious drink.
  • In addition, you can add ice and honey to taste optionally.

Orange and Spinach Smoothie


  • 1 peeled orange
  • 1 banana
  • 1/2 cup of coconut water (125 ml).
  • 1 cup of spinach (250 g).
  • 1 tablespoon of sunflower seeds or hemp (15 g).
  • Ice and honey to taste.


  • To begin, before starting this recipe make sure to wash all the ingredients very well. Emphasize spinach.
  • Next, add the ingredients to the blender until you have a homogeneous mixture.
  • To finish, you can use the amount you like of coconut water. This will give you a lot of nutrients and it is really delicious.

Green Mango and Coconut Vegetarian Smoothie


  • 1 cup of spinach (250 g).
  • 2 frozen mangoes, chopped into pieces.
  • 2 bananas
  • 1/2 cup orange juice (125 ml).
  • 2 cups of coconut milk (500 ml).
  • Ice to taste.
  • 1 tablespoon flax seeds (15 g).
  • Coconut shredded to taste.
  • Coconut butter to taste.


  • First put all the fruit elements in your blender and finally, add the seeds.
  • To finish, do not forget to add ice to taste and decorate with pieces of mango and grated coconut.

Orange and Ginger Smoothie


  • 2 cups of water (500 ml).
  • 2 cups of fresh spinach (500 g).
  • 4 leaves of romaine lettuce.
  • 2 oranges
  • 2 bananas
  • 1 cucumber
  • 2 pieces of fresh ginger.


  • First place all the ingredients in the blender
  • Then, beat them until you have a creamy and smooth drink.

In summary, there are many options to prepare green smoothies in your routine. Of course you should try them and decide which one you like the most so that you can incorporate it as a fixed element in your diet.

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