How to Lose Weight Easily Using these 5 Medicinal Plants?

In addition to physical exercise and a balanced diet, if we want to lose weight and avoid fluid retention, these infusions of medicinal plants with diuretic properties can be very helpful. Weight loss has become a necessity for patients with overweight or obesity, since, beyond the aesthetic, it allows improving physical and mental well-being. Although it is not a simple task, or something that is achieved overnight, take on the challenge to improve the quality of life and prevent diseases. Although, at the beginning, it is difficult to change habits, especially in terms of food, over time healthy practices become a lifestyle. In addition, for its properties, there are some remedies of natural origin that can help improve the results of the diet when consumed as a supplement. Among these we find a variety of plants that, prepared in infusion, accelerate the metabolism to burn fat and calories more easily.

In this opportunity we want to reveal in detail the best 5 so do not hesitate to add them to your plan for weight loss purposes.

1. Celery to Lose Weight

Celery is a plant with diuretic, anti-inflammatory and digestive properties that, together, support weight reduction. This allows the elimination of liquids that are retained in the tissues and, in turn, promotes the elimination of waste that affects metabolic activity. The best of all is that its caloric intake is minimal and is ideal to prolong the feeling of fullness.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon celery leaves (10 g)

Preparation

  • Boil a cup of water, add the celery leaves and let it rest.

Consumption mode

  • Eat a cup of infusion on an empty stomach and repeat its consumption 2 or 3 times a day.
  • Take it at least 3 times a week.

2. Green Tea

When it comes to losing pounds and waste, green tea is one of the best plants that can be used. It contains antioxidant and anti-inflammatory substances that support the processes that transform fats into energy.

“Its properties reduce fluid retention and improve intestinal activity to avoid problems such as constipation”.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of green tea to a cup of boiling water and let it sit for 10 to 15 minutes.

Consumption Mode

  • Eat a cup of green tea on an empty stomach, at least 3 times a week.

3. Artichoke

The artichoke is an excellent supplement for people who are trying to lose weight quickly and safely. It is very low in calories and has powerful diuretic and depurative properties that help eliminate waste from the body.

Ingredients

  • 1 cup of water (250 ml)
  • 3 dried artichoke leaves

Preparation

  • Boil a cup of water and, when it reaches a boil, add the artichoke leaves.
  • Leave on a minimum heat for a couple of minutes and then wait for 10 to 15 minutes to rest.

Consumption Mode

  • Take the infusion before each main meal.
  • Repeat your intake 2 or 3 times a week.

4. Horsetail

The diuretic and depurative properties of horsetail are useful to eliminate the toxins that accumulate in the liver. Its infusion is low in calories and contains vitamins and minerals that are beneficial for heart, liver and kidney.

Ingredients

  • 1 cup of water (250 ml)
  • 1 spoonful of horsetail (10 g)

Preparation

  • Boil the cup of water and add the horse’s tail.
  • Wait for 15 minutes to rest and filter with a colander.

Consumption Mode

  • Take the drink on an empty stomach and before lunch.
  • Repeat your intake for 2 weeks in a row, rest another 2 weeks and take it back.

5. Fennel

Fennel has diuretic compounds that help fight fluid retention and inflammation, common in overweight people. Its digestive properties help to eliminate waste retained in the colon and, incidentally, to deflate the belly. In turn, it is ideal for controlling anxiety over food and slow metabolism.

Ingredients

  • 1 spoonful of fennel (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the fennel in a cup of boiling water and let it rest.

Consumption Mode

  • Take the drink midmorning and in the afternoon.
  • Repeat your consumption every day, for 2 weeks.

Do you want to lose kilos and reduce measures? Choose any of the mentioned plants and prepare the drinks to take advantage of their properties. Keep in mind that its effects are not miraculous and act according to eating habits and exercise.

 

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